110 Million Obese Americans!!!!!
Why wait?? There are so many of us, if we work together we can right the ship!!!
Let's Do Something About This!!
Obesity, How It Affects Everyone
Obesity hits health, wallets, and society—together we can make a change.
Effects on People With Obesity
Insurance: Higher premiums, more exclusions, and larger out-of-pocket costs because obesity is classified as high risk.
Hospitalization: Greater likelihood of hospital stays for diabetes, heart disease, sleep apnea, and joint replacements; longer stays and higher readmission rates.
Food & Daily Living: Reliance on cheaper ultra-processed foods leads to weight gain and higher household spending on snacks, sugary drinks, and restaurant meals.
Work & Productivity: Fatigue, joint pain, and chronic conditions cause more sick days and reduced earning power.
Long-Term Security: Higher medical bills, lost wages, and a lower quality of life without preventive care.
Effects on Everyone Else
Insurance: Rising national obesity costs push up premiums and taxes for all policyholders.
Hospitalization: Increased demand strains hospitals, leading to higher system-wide costs and potentially longer wait times for everyone.
Food & Daily Living: The same food environment makes healthy options more expensive and harder to find, even for those at a healthy weight.
Work & Productivity: Lost productivity from obesity-related illnesses drives up employer costs and can reduce wages or benefits for all workers.
Community Impact: Public health dollars spent on obesity-related conditions leave fewer funds for other priorities such as mental health, vaccinations, or preventive services.
About No More Fat
Obesity has become one of the most pressing health challenges in the United States. Today, about 42% of American adults—roughly 110 million people—are classified as obese with a body mass index (BMI) of 30 or higher. Even more concerning, nearly 9% of adults fall into the category of severe obesity with a BMI of 40 or greater, placing them at especially high risk for serious health complications. The problem isn’t limited to adults—around 20% of children and adolescents between the ages of 2 and 19 are already obese, representing about 15 million young people facing increased risks of chronic illness at an early age.
Too often, protests shine a light on problems but stop short of offering real solutions. I believe change starts with action — not just words.
More than 110 million Americans are living with obesity, but the impact reaches every single person in our nation — in our families, our workplaces, and our health-care system. This isn’t just a problem for some of us; it’s a challenge for all of us.
I’m one of those 110 million. Instead of waiting for someone else to fix it, I’m taking responsibility for my own health. If I can lose 100 pounds, I believe you can too. But I can’t do it alone. I’m asking for support from my 109,999,999 fellow Americans who struggle with weight, and from the rest of the country as well.
We have a chance to show the world that America can come together, support one another, and tackle even the toughest problems. By sharing my posts, spreading the word, visiting my website, and sharing my social media, you’re helping me reach others who need encouragement and helping build a movement for real change.
What is BMI?
Body Mass Index, or BMI, is a simple calculation that compares your weight to your height. It’s not a perfect measure of health, but it’s widely used by doctors as a quick way to categorize weight ranges.
Here’s how it breaks down:
Underweight: BMI less than 18.5
Normal weight: BMI between 18.5 and 24.9
Overweight: BMI between 25 and 29.9
Obese: BMI of 30 or higher
Severe obesity: BMI of 40 or higher
So, for example, someone who is 5’6” (167 cm) and weighs around 115–150 pounds would fall into the normal BMI range. At 185 pounds, that same person would be considered obese.
“Today’s kids are spending more time sitting and less time moving — a major factor contributing to rising childhood obesity rates. Encouraging active play and balanced habits can help turn the trend around.”
The Scale of Obesity in the U.S. Compared to the World
Around the globe, only about a dozen countries have populations exceeding 110 million people. This means that the number of Americans living with obesity is roughly equivalent to, and in many cases greater than, the entire population of most nations on Earth. When you think about it that way, the scale of the issue in the United States becomes impossible to ignore.
Obesity is no longer a small or isolated problem — it affects tens of millions of adults and children across every state, every community, and every demographic. Beyond the personal health challenges, it places an enormous strain on families, schools, workplaces, and our health-care system. It drives up the risk of chronic diseases such as type 2 diabetes, heart disease, and certain cancers, while also contributing to social and emotional struggles.
Understanding the magnitude of the problem is the first step toward change. By taking collective action — improving nutrition, increasing opportunities for physical activity, supporting healthier school and workplace environments, and addressing the social factors that contribute to weight gain — we can start to reverse the trend. Together, we have the power to ensure that future generations grow up healthier, stronger, and better equipped to thrive.
🌍 Countries over 110 million people
India (~1.43 billion)
China (~1.41 billion)
United States (~335 million)
Indonesia (~280 million)
Pakistan (~245 million)
Nigeria (~225 million)
Brazil (~215 million)
Bangladesh (~175 million)
Russia (~143 million)
Mexico (~130 million)
Ethiopia (~125 million)
Japan (~123 million)
Philippines (~117 million)
No More Fat is my journey and mission to fight obesity for ourselves, our children, and future generations. Nearly half of U.S. adults and 1 in 5 kids are obese — it’s time for change. I’m sharing my own weight loss story to inspire and invite others to join me. Together we can celebrate victories, overcome struggles, and create healthier lives. This isn’t just a website, it’s a movement!
If 110 Million Obese Americans moved to Japan — Would Japan Sink?
Join Our Weight Loss Community
Stay motivated and achieve your goals together!
This community has truly transformed my weight loss journey with support and motivation every step.
Sarah J.
I found the resources and tools here invaluable for achieving my weight loss goals sustainably.
Mike T.
